Weigh In record (no journal entry) for 01 December 2010
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284.0 lb
Lost so far: 52.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1970 kcal
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Fat: 136.23g | Prot: 148.00g | Carb: 39.06g.
Breakfast: Hamburger Casserole Variation, broccoli, mushrooms, eggs. Lunch: salad, guacamole, sour cream, green pepper, Onions, tomatoes, steak. Dinner: steak, broccoli. Snacks/Other: american cheese, Almonds Hab. more...
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gaining 3.1 lb a week
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