ShrinkingNinja's Journal, 01 December 2010

Thank you Jesus!

209.9 lb Lost so far: 65.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 73.20g | Prot: 132.68g | Carb: 47.28g.   Breakfast: Psyllium Husks, 2% Milk American Singles, Egg, 90 Calorie Pack The Original Deli Thin Chicken. Lunch: Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel). Dinner: Meatless Egg Roll, Cabbage, Roasted Broiled or Baked Chicken Breast, Onions, Egg. more...

3718 kcal

Activities & Exercise: Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...