Weigh In record (no journal entry) for 06 September 2020
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198.0 lb
Lost so far: 53.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1998 kcal
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Fat: 53.98g | Prot: 111.96g | Carb: 174.27g.
Lunch: Herta Jambon Fumé le Bon Paris , Zespri Kiwi Sungold , Danone Skyr Myrtille & Cranberry, Noix de Cajou Grillées Salées. Dinner: Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Danone Skyr Myrtille & Cranberry, Salade Tomate/maïs/thon. Snacks/Other: Florette Radis, Heineken Bière, Noix de Cajou Grillées Salées, Banane, Lactel Lait Bio Demi Écrémé . more...
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2408 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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