Weigh In record (no journal entry) for 06 September 2020
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170.0 lb
Lost so far: 48.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1286 kcal
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Fat: 62.02g | Prot: 78.83g | Carb: 97.10g.
Lunch: Karotten, Knorr Rahmsoße, Rinderroulade, K-Classic Delikatess Rotkohl, Werner's Klöße Halb und Halb. Dinner: Leicht & Cross Knusperbrot Roggen, Weight Watchers Butter, Kirschtomaten, Ei, Géramont Cremig Leicht 16%. more...
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losing 3.1 lb a week
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