MinaNew's Journal, 03 August 2013

182.0 lb Lost so far: 15.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 32.48g | Prot: 68.95g | Carb: 156.33g.   Breakfast: microwave chocolate cake, Skim or Nonfat Milk (0.5% or Less Butterfat), Pure Valencia Orange Juice, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds), Fried Egg. Lunch: Nectarines, Garlic Aioli, Spanish Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Red Cabbage, Mahi Mahi, Flour Tortillas - Soft Taco Style. Dinner: Green String Beans, Broccoli Medley (Broccoli, Cauliflower & Carrots), Grilled Onions and Mushrooms, Beef Liver. Snacks/Other: Haribo Gummy Bears, No Calorie Sweetener Packets, Skim or Nonfat Milk (0.5% or Less Butterfat), Black Tea Bags, Gruyere Cheese. more...

2577 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Shopping - 1 hour, Housework - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...