Weigh In record (no journal entry) for 06 September 2020
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237.0 lb
Lost so far: 9.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1618 kcal
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Fat: 90.65g | Prot: 111.43g | Carb: 85.67g.
Breakfast: Буше Тост с Авокадо и Яйцом, Сыр Сулугуни, Хлеб Бородинский. Lunch: Жаркое из Свинины, Глобус Баклажаны Жареные с Чесноком. Dinner: Ростик'c - KFC Крылья Острые (3), Ростик'c - KFC Хот-Дог. Snacks/Other: Персики. more...
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losing 7.7 lb a week
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