Weigh In record (no journal entry) for 06 September 2020
|
150.8 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2020:
|
382 kcal
|
Fat: 28.07g | Prot: 22.02g | Carb: 11.87g.
Breakfast: Zeytin, Domatesler, Maydanoz, Salatalık (Soyulmuş), Ceviz, Kızarmış Yumurta, Keçi Peyniri. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trakya5's weight history
|