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Ate well yesterday but a little too much I think. Had a good workout on a new stationary bike, it almost killed me though. It was really hard. It was a bike that I had not ridden before and was a little strange in its positioning. I didn't even have the difficulty level up that hard but at one point I had a heart rate of over 170bpm. That was really crazy. Anyway, it was a good day and only three pounds to go.
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233.8 lb
Lost so far: 61.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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2316 kcal
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Fat: 58.28g | Prot: 102.11g | Carb: 352.88g.
Breakfast: Bananas, Nonfat or Fat Free Processed Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Coffee, Brown Sugar, Sweet Buttercream Coffee Creamer, Raisins, Apples & Cinnamon Instant Oatmeal, Roasted Almonds. Lunch: Unsalted Tops Saltine Crackers, Chicken Tortilla Soup. Dinner: 14" Meat and Vegetable Pizza, Brown and Wild Rice, Bread Stuffing, Pork Loin (Tenderloin). Snacks/Other: Raisins, Chex Mix Dark Chocolate, Clif Bar - Black Cherry Almond. more...
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losing 2.8 lb a week
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