Weigh In record (no journal entry) for 30 August 2020
|
226.9 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
513 kcal
|
Fat: 20.68g | Prot: 19.49g | Carb: 64.60g.
Breakfast: Kiivi, HK Ohuen Ohut Kalkkunanfilee, Oululainen Jälkiuunipala, Sinuhe Jälkiuuni Ruisneppari, Becel Kevyt, Valio Salaneuvos 17%, Tuorekurkku (Kuorineen), Maitokahvi. Snacks/Other: Banaanit. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pirppu's weight history
|