Weigh In record (no journal entry) for 01 December 2010
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113.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1314 kcal
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Fat: 37.83g | Prot: 73.61g | Carb: 170.67g.
Breakfast: french loaf, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Fried Egg, White Basmati Rice. Dinner: Grape Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Grand Ice Cream - Nestle Drumstick Sundae Cone, Edamame, sun ripened Dates, Dry Roasted Pistachio Nuts (Without Salt Added), Yogurt. more...
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1662 kcal
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Activities & Exercise:
massage - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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