Weigh In record (no journal entry) for 04 August 2013
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191.6 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1602 kcal
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Fat: 48.21g | Prot: 131.22g | Carb: 164.30g.
Breakfast: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Vital Strength Total Protein, Water, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Wai Wai Oriental Style Instant Noodles, Woolworths Select Tasty Cheese, Granny Smith Apples, Celery, Dick Smith Smooth Peanut Butter. Dinner: Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, Baked Sweetpotato (Peel Eaten), Mature Onions, Baked Potato (Peel Not Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Cadbury Old Gold Dark Chocolate 70% Cocoa, Tea with Milk. more...
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2132 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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