Weigh In record (no journal entry) for 06 September 2020
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186.7 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1777 kcal
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Fat: 61.63g | Prot: 100.14g | Carb: 172.76g.
Lunch: Knorr Zucchini-Pfanne Toscana, Kaufland Schweinemedaillons Gewürzt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Marinierte Südamerikanische Rindersteaks. Dinner: Bratwurstbrötchen. Snacks/Other: Jever Bier, Kaffee, Bahlsen Russisches Brot. more...
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gaining 4.6 lb a week
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