Weigh In record (no journal entry) for 06 September 2020
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141.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1456 kcal
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Fat: 123.72g | Prot: 64.29g | Carb: 16.73g.
Breakfast: Coffee (Brewed From Grounds), Alpro Soya Light, Avocados, Extra Virgin Olive Oil, Anchor Butter, Egg (Whole). Lunch: Asda Romaine Lettuce Hearts, Olive Oil, Hellmann's Mayonnaise, Avocados, Salmon. Dinner: Asda Romaine Lettuce Hearts, Hellmann's Mayonnaise, Waitrose Manchego Cheese, Tetley Tea with Semi-Skimmed Milk. more...
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losing 14.0 lb a week
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