Weigh In record (no journal entry) for 06 September 2020
|
98.3 lb
Lost so far: 24.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2020:
|
1021 kcal
|
Fat: 39.18g | Prot: 50.61g | Carb: 99.30g.
Breakfast: Esselunga Top Miele, Lamponi, Mirtilli, Semi di Chia, Caffè, Adez Latte di Mandorla. Lunch: Wasa Rosemary & Seasalt, Patate, Io Veg Tofu Affumicato, Anacardi, Pomodorini, Cipolle Rosse, Curry in Polvere, Curcuma, Adez Latte di Cocco. Dinner: Sedano, Pomodori, Scamorza Fresca, Cipolle Rosse, Succo di Limone. Snacks/Other: Vino Chardonnay, Pesca, Vigorsol Air Action. more...
|
|
1305 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|