RickRhodesSr's Journal, 03 August 2013

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Weigh In record (no journal entry) for 03 August 2013

342.5 lb Lost so far: 26.3 lb. Still to go: 112.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2013:

1595 kcal

Fat: 73.64g | Prot: 98.01g | Carb: 122.56g. Breakfast: White Potatoes (Flesh and Skin), Egg, Everyday Turkey Bacon. Lunch: Hamburger with 1/4 Lb Meat on Bun. more...

3784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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RickRhodesSr's Journal, 03 August 2013

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