Weigh In record (no journal entry) for 01 December 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1951 kcal
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Fat: 56.10g | Prot: 57.41g | Carb: 111.31g.
Breakfast: 1% Fat Milk, Fiber One. Lunch: Ice Cream Cone, Vanilla Ice Milk - Vanilla, Baby Carrots, Low Fat Balsamic Vinaigrette, Leafy Lettuce, Hard Boiled Egg. Dinner: asparagus, Budweiser Select 55 Premium Light Beer, Cabernet Sauvignon Wine, lamb chops. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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