Weigh In record (no journal entry) for 06 September 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1817 kcal
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Fat: 58.68g | Prot: 117.91g | Carb: 198.77g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Baked Potato (Peel Eaten), White Rice, Chicken Breast, Beef Steak. Dinner: White Rice, White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen), Chicken Breast, Beef Steak. Snacks/Other: Bakers Tennis Biscuits, Bakers Choc-Kits. more...
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gaining 3.1 lb a week
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