Weigh In record (no journal entry) for 06 September 2020
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158.1 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1614 kcal
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Fat: 72.61g | Prot: 66.41g | Carb: 178.91g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Karpuz. Lunch: Çiğ Köfte, Adana Durum, Künefe. more...
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gaining 3.1 lb a week
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