Weigh In record (no journal entry) for 06 September 2020
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1344 kcal
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Fat: 31.75g | Prot: 151.16g | Carb: 113.64g.
Breakfast: Kaffee mit Milch, Tomaten, Alnatura Dinkel Knācke Saaten, Gekochtes Eiweiß, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Alpro Soya Vanille Pudding , Zucchini , Zwiebeln, Rote Paprika, Spiegelei. Dinner: Alnatura Blattspinat, Vita2you Bio Flohsamenschalen, Nu3 Vegan Protein 3K, Jeden Tag Speisequark. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...
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gaining 9.3 lb a week
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