Weigh In record (no journal entry) for 06 September 2020
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157.9 lb
Lost so far: 1.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1557 kcal
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Fat: 104.30g | Prot: 58.86g | Carb: 101.41g.
Breakfast: Albany 100% Smooth Wholegrain Brown Bread, Avocados , Scrambled Egg , Pork Sausage (Cooked) . Lunch: Woolworths Decadently Baked Cheesecake. Dinner: I&J Deep Water Hake Skin off Prime Medallions, Home Fries. more...
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gaining 6.2 lb a week
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