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fourth day of nutrisystem.
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193.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1786 kcal
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Fat: 57.47g | Prot: 86.50g | Carb: 249.37g.
Breakfast: Carbmaster Nonfat Reduced Sugar Milk, Pineapple Chunks in Juice, Apple Cider, Double Chocolate Muffins. Lunch: Fudge Graham Bar (50g), Apple Cider, Balsamic Vinaigrette Dressing, Tuna in Water (Canned), Garden Salad. Dinner: Onions, Cooked Mushrooms (from Fresh), Sweet Golden Corn, Chicken Alfredo, Double Fiber Bread. Snacks/Other: Carbmaster Nonfat Reduced Sugar Milk, Peppermint Cookie Patty. more...
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2564 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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