Weigh In record (no journal entry) for 06 September 2020
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201.7 lb
Lost so far: 32.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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2254 kcal
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Fat: 144.48g | Prot: 176.57g | Carb: 61.78g.
Lunch: Alesto Mieszanka Prażonych Orzechów, Pudliszki Ketchup Super Pikantny, Domowe Kotlet Mielony. Dinner: Szaszłyk Drobiowy. Snacks/Other: Babka Piaskowa. more...
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losing 3.1 lb a week
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