JerryUPR's Journal, 03 August 2013

221.0 lb Lost so far: 3.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 85.54g | Prot: 94.90g | Carb: 188.74g.   Breakfast: Butter, Scrambled Egg (Whole, Cooked), Deli Select Ultra Thin Honey Ham, 1% Fat Milk, Coffee (Brewed From Grounds). Dinner: Pepsi, Chicken Poppers, 16" Original Crust Pizza - Pepperoni. more...

2863 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...