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Šiandien lygiai mėnuo nuo kūdinimosi prodžio. 4,6kg per mėn. visai puiku. Galima ir atsipalaiduoti dabar 😂
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136.5 lb
Lost so far: 10.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1363 kcal
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Fat: 74.03g | Prot: 92.83g | Carb: 95.35g.
Breakfast: Cappuccino. Lunch: Cauliflower Rice, Avocado, Tomatoes, Zucchini, Salmon. Dinner: Ser Dziugas Dziugas, La Espanola Alyvuogiu Aliejus, Bell Peppers, Tomatoes, Zucchini, Soft Boiled Egg, Raspberries. Snacks/Other: Ser Dziugas Dziugas, Sandwich, Sweet or Dark Chocolate, Cappuccino. more...
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losing 7.7 lb a week
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