moakley14's Journal, 01 December 2010

Chest 32.5, Waist 28.75, Hips 39.5, R Thigh 23.75, L Thigh 23.5, R Calf 14.75, L Calf 15.25, R Arm 11.5, L Arm 11

136.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 63.59g | Prot: 87.42g | Carb: 89.77g.   Breakfast: Cottage Cheese, chicken, Milk (Nonfat). Lunch: Ranch Dressing, Chicken with Rice Soup (Canned, Condensed), Traditional Pita Chicken Sandwich. more...

2162 kcal

Activities & Exercise: Back and Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...