Weigh In record (no journal entry) for 01 December 2010
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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898 kcal
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Fat: 30.83g | Prot: 57.82g | Carb: 109.60g.
Breakfast: Fiber One Yogurt, V-Fusion Light Strawberry Banana, Coffee. Lunch: Water (Bottled), Double Fiber Wheat Bread, Roast Pepper Turkey, Swiss Cheese, Spicy Brown Mustard. Dinner: Diet Ginger Ale, Quarter Pounder. more...
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2842 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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