Weigh In record (no journal entry) for 03 August 2013
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214.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1546 kcal
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Fat: 34.06g | Prot: 134.18g | Carb: 176.85g.
Breakfast: Nestle Milo, Cream (Half & Half), Teavana Matcha Green Tea, Pineapple, Whole Foods Market French Bread, Kraft American Cheese Slice, Fried Egg without Fat. Dinner: Tomato Sauce (Canned), Meijer Black Eyed Peas, TOPS Markets Corn on the Cob, Treasures from the Sea Flounder Fillets. Snacks/Other: Almonds, Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Pineapple, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2779 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.8 lb a week
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