Weigh In record (no journal entry) for 03 August 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1745 kcal
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Fat: 65.89g | Prot: 121.42g | Carb: 162.52g.
Breakfast: Minute Maid Pink Lemonade (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Crunchy Peanut Butter, Nutella Hazelnut Spread. Lunch: Fortune Cookie, P.F. Chang's Chang's Chicken Noodle Soup, P.F. Chang's Spring Rolls. Snacks/Other: Sargento Classic Cheddar Jack Cheese, Publix Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Eggland's Best 100% Liquid Egg Whites, Oscar Mayer Center Cut Bacon Original, nutriforce nutriwhey, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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gaining 1.0 lb a week
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