Weigh In record (no journal entry) for 05 September 2020
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173.3 lb
Lost so far: 19.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2060 kcal
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Fat: 75.09g | Prot: 166.73g | Carb: 223.51g.
Breakfast: San Remo Sundried Tomatoes, Tre Stelle Asiago Сыр, Egg, Vito Dairy Cottage Dreams 1%, Indian life ЦЗ Роти. Lunch: Avocado, Cucumber (with Peel), Tomatoes, Куриное Филе На Гриле, Noble Juice Mung bean vermicelli (фунчеза). Dinner: Oranges, Sun-Rype Pure Apple Juice, Liberte Greek Yogurt 2%, Протеиновые Сырники Готовые. Snacks/Other: Ocean Dragon Mussel Meat, President's Choice Halloom Semi-Soft Unripened Cheese, Pesto sauce no nuts, Black Olives, Tomatoes, Lily's Almond Dark Chocolate Sugar Free, Торт Апельсин Черная Смородина. more...
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losing 1.7 lb a week
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