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BruceW83
Journal
03 Aug 13
BruceW83's Journal, 03 August 2013
BruceW83's Profile
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Weigh In record (no journal entry) for 03 August 2013
249.0 lb
Lost so far:
21.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2013:
1683 kcal
Fat: 34.23g | Prot: 90.54g | Carb: 255.87g.
Breakfast:
2% Reduced Fat Milk, Multigrain spooners.
Lunch:
Raspberry Matcha Green Tea Freddo (No whip Cream), Chicken Pesto Sandwich.
Dinner:
Turkey Meatballs, Meatless Pasta with Tomato Sauce.
more...
3467 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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