Weigh In record (no journal entry) for 06 September 2020
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200.4 lb
Lost so far: 0.2 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1110 kcal
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Fat: 60.21g | Prot: 81.97g | Carb: 67.04g.
Breakfast: Kacang Panjang Hijau, Energen Energen, Telur Rebus. Lunch: Paha Ayam, Ampela, Hati Ayam, Tahu Goreng, Tempe Goreng. Snacks/Other: Semangka. more...
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gaining 3.1 lb a week
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