Weigh In record (no journal entry) for 01 December 2010
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182.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1697 kcal
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Fat: 61.52g | Prot: 130.10g | Carb: 157.79g.
Breakfast: Skim Plus, Coffee, Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt. Lunch: Pineapple, Wonton Strips, Beef Steak, White Rice. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pistachio Nuts , Payday Peanut Caramel Bar. more...
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2192 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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