Weigh In record (no journal entry) for 03 August 2013
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235.8 lb
Lost so far: 0.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1133 kcal
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Fat: 62.66g | Prot: 111.07g | Carb: 32.10g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Large Egg. Lunch: Prime Rib. Snacks/Other: Dry Roasted Peanuts (Without Salt), Matrix 5.0 Strawberry Cream. more...
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gaining 0.4 lb a week
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