Re's Journal, 03 August 2013

Oh dear looks like the bubble has burst. 1lb on this week. I wasn't expecting that. Will have to try harder next week but may be difficult as I went for fish & chips today (only had half a portion) and am going for drinks and tapas tomorrow.

139.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 78.17g | Prot: 60.44g | Carb: 153.64g.   Lunch: Co-Op White Rustic Bread Rolls, Tesco Egg Mayonnaise Sandwich Filler, Tesco Egg Mayonnaise Sandwich Filler. Dinner: Apple Turnover or Dumpling, Wetherspoon Chips, Fried Battered Fish. more...

1940 kcal

Activities & Exercise: Shopping - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...