Weigh In record (no journal entry) for 06 September 2020
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176.6 lb
Lost so far: 36.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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728 kcal
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Fat: 24.72g | Prot: 56.48g | Carb: 68.86g.
Breakfast: Woolworths Frozen Fresh Blueberries, Goldenvale Muesli Clusters Fruity, Devondale Full Cream Milk. Lunch: Potato, Blueberries , Broccoli , Salmon. more...
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losing 3.1 lb a week
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