Weigh In record (no journal entry) for 06 September 2020
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118.4 lb
Lost so far: 27.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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910 kcal
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Fat: 113.52g | Prot: 54.47g | Carb: 447.20g.
Breakfast: 旺旺 可口椒鹽米果, 統一 瑞穗鮮乳 (290毫升), 桂格(Quaker) 北海道特濃燕麥片. Lunch: 豬頸肉, 雪碧 (Sprite) 汽水. Dinner: 家樂福 牛肉片. more...
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gaining 4.6 lb a week
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