Weigh In record (no journal entry) for 01 December 2010
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174.8 lb
Lost so far: 41.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1298 kcal
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Fat: 69.00g | Prot: 57.20g | Carb: 126.82g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Light Soft Spread, Coffee, Milk (Nonfat), whey protien, Peanut Butter. Lunch: Sweet Potato, Fisher Chef's Naturals Pecans Halves, Sweet Potato. Snacks/Other: Light Butter Microwave Popcorn, Cheddar Cheese Snacks, Almonds. more...
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gaining 0.8 lb a week
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