Weigh In record (no journal entry) for 05 September 2020
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221.0 lb
Lost so far: 17.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1630 kcal
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Fat: 74.00g | Prot: 27.00g | Carb: 206.00g.
Lunch: McDonald's McChicken, McDonald's French Fries (Medium). Snacks/Other: Starbucks Banana Loaf, Starbucks Pumpkin Spice Latte (Grande). more...
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losing 12.6 lb a week
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cnemnel1's weight history
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