Weigh In record (no journal entry) for 01 December 2010
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129.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1391 kcal
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Fat: 55.69g | Prot: 110.45g | Carb: 127.75g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), orange juice, banana. Lunch: Miracle Whip, Solid White Albacore Tuna in Oil, Old Fashion Bread. Dinner: Finely Shredded Mild Cheddar Cheese, ground beef, Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Nesquik No Sugar Added Chocolate Milk Mix, nonfat milk. more...
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losing 1.9 lb a week
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