bob74's Journal, 01 December 2010

Ive just weighed me self Ive hit 19 STONE DEAD THIS IS GOOD

266.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

---

444 kcal

Fat: 26.37g | Prot: 20.02g | Carb: 31.73g.   Breakfast: tomatoe, bacon bap. Lunch: chicken soup. Dinner: noodles, mackerel. more...

4046 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...