Weigh In record (no journal entry) for 01 December 2010
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2010:
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1771 kcal
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Fat: 45.93g | Prot: 66.69g | Carb: 291.71g.
Breakfast: Raisins (Seedless), Coffee, organic whole milk, Organic Fat Free Milk, Kretschmer Original Toasted Wheat Germ, Oats, Cinnamon, Whole Ground Flaxseed Meal. Lunch: spinach pancake, salmon burger, lentil rice. Dinner: Bob's Apple Pan Dowdy, ranch, Fruit Naturals - Tropical Medley, mandarin oranges, baby carrots. Snacks/Other: baby carrots, lemon for water. more...
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2784 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 2 hours. more...
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gaining 1.8 lb a week
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