Weigh In record (no journal entry) for 05 September 2020
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1255 kcal
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Fat: 49.62g | Prot: 59.67g | Carb: 151.63g.
Breakfast: White Grapes. Lunch: French's Classic Yellow Mustard, Great Value Wheat Sandwich Bread, Great Value White American Cheese Singles, Oscar Mayer Super Thick Cut Bologna, White Grapes. Dinner: Coca-Cola Pibb Xtra (Can), Sweet Baby Ray's Honey Barbecue Sauce, Hardee's Hand Breaded Chicken Tenders (5 Piece). Snacks/Other: White Cake without Icing (Home Recipe or Purchased), Strawberries, Tangerine. more...
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1955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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