gsmithf's Journal, 01 December 2010

166.7 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 72.42g | Prot: 128.73g | Carb: 105.49g.   Breakfast: Hazelnut Coffee Creamer, Oh, Soo... Good Triple Layered Caramel Chocolate Chip Delight Natural Protein Bar, Coffee (Espresso Brewed). Lunch: Reduced Fat Berry Balsamic Vinaigrette, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten), Biscuit. Dinner: Mixed Salad Greens, Bacon Bits, Dried Cranberries, Celery, Lite Raspberry Walnut Vinaigrette Dressing, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Cherry Tomatoes, Diet Coke (Can), Carrots, Sirloin Beed Patties. more...

2743 kcal

Activities & Exercise: Desk Work - 9 hours, Sitting - 3 hours and 30 minutes, Driving - 1 hour and 15 minutes, Swimming (moderate) - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...