Weigh In record (no journal entry) for 05 September 2020
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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607 kcal
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Fat: 42.37g | Prot: 54.42g | Carb: 2.19g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Aidells Cajun Style Andouille Sausage, Kirkland Signature Ground Sirlion Burger. more...
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gaining 5.6 lb a week
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