Weigh In record (no journal entry) for 05 September 2020
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 September 2020:
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1141 kcal
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Fat: 86.39g | Prot: 73.09g | Carb: 17.28g.
Breakfast: Fried Egg, Jimmy Dean Pork Sausage Patties. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Peloponnese Kalamata Olives, Tzatziki, Feta Cheese. Dinner: Salad Dressing, Ground Beef (Cooked), Calavo Avocado, Parmesan Cheese (Grated), Kraft Finely Shredded Mild Cheddar Cheese, Lettuce. more...
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steady weight
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