Weigh In record (no journal entry) for 03 August 2013
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199.8 lb
Lost so far: 18.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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418 kcal
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Fat: 13.17g | Prot: 19.51g | Carb: 58.05g.
Breakfast: Trader Joe's Organic Low Sodium Vegetable Broth, Laughing Cow Light Creamy Swiss Cheese Wedges, Multigrain Bread, Sweetened Condensed Milk, Coffee (Brewed From Grounds). Dinner: Latte Coffee, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Dried Prune. more...
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2622 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 2 hours, Shopping - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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