Weigh In record (no journal entry) for 03 August 2013
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126.2 lb
Lost so far: 35.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1599 kcal
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Fat: 58.08g | Prot: 53.54g | Carb: 214.43g.
Lunch: Oil Popped White Popcorn, Pal's Junior Burger. Dinner: Spaghetti with Meat Sauce (Entree), White Enriched Bread. Snacks/Other: Chocolate Cake, French Onion Dip, Sour Cream & Onion Potato Chips. more...
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losing 1.4 lb a week
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