Weigh In record (no journal entry) for 05 September 2020
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163.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1418 kcal
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Fat: 14.18g | Prot: 77.52g | Carb: 245.10g.
Breakfast: Svelty Leche Descremada, Bimbo Pan Blanco , Watt's Dulce de Membrillo. Lunch: Zapallo Italiano, Soprole Sémola con Leche, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Quillayes Quesillo 0% Grasa, Svelty Leche Descremada, Bimbo Pan Blanco . Snacks/Other: Manzana Cocida, Natur Cereal Natural de Trigo (20g), Bimbo Pan Blanco , Watt's Dulce de Membrillo. more...
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losing 0.4 lb a week
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