silvia-chan's Journal, 05 September 2020

Che bella sorpresa!
122.1 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2020:
2510 kcal Fat: 99.10g | Prot: 96.33g | Carb: 308.46g.   Breakfast: Sebaste Torrone , Lindt Cioccolato Fondente 90%, Pesca. Lunch:  Pane Bianco,  Olio Extra Vergine di Oliva,  Melanzana,  Carote Cotte,  Orata, Parmalat Latte Parzialmente Scremato, Balocco Novellini, Cabrioni Bignè . Dinner:  Grissini Duri, Fiorentini Nuvole di Riso Gusto Pizza,  Focaccia Genovese,  Ravioli al Vapore, Bofrost Involtini Primavera, Coop Spaghetti di Soia con Verdure. Snacks/Other: Coop Gelato Biscotto alla Vaniglia. more...
2255 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Studying - 6 hours, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
losing 0.8 lb a week

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