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Enjoyed my walk with my boyfriend yesterday, I had to bribe him by withholding from playing a video game he has a big interest in. We both got what we wanted after a week of solo walking and solo gaming :)
Personal goal achieved! I fit in my bridesmaid gown, for mg sister's upcoming wedding in 2 weeks! She visited last week and when I tried it on, I was 2 inches shy of her being able to zip it...just wouldn't close at my ribcage! One week since then, I am able to zip it closed on my own...somehow! I attribute it to fatsecret, walking 3-8 miles almost daily, salads, watermelon, and trail mix! ;D
Also found this video interesting before they tried to sell a plan, although I'll keep counting calories because I know it works for me! :)
http://www.beyonddiet.com/l/bd-bv?food=bacon&utm_source=facebook&utm_medium=cpc&utm_content=fb_viral_b1_bdbv&utm_campaign=fb_dlp%7Cc_us-g_b-a_25t65-t_fof-rs_all-ed_cg-aud_lar_BD%5Edlp_b1_bdbv%5Eocpm
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185.6 lb
Lost so far: 22.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1078 kcal
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Fat: 46.12g | Prot: 64.23g | Carb: 98.71g.
Breakfast: Bell Peppers, Onions, Scrambled Egg (Whole, Cooked), Kraft Velveeta Cheese. Lunch: Fuji Apples. Dinner: Sugar, Cinnamon, Country Crock Shedd's Spread Original, Sweet Potato, Kraft Classic Ranch Dressing, Jalapeno Peppers, Cucumber (Peeled), Skinless Chicken Breast, Great Value Romaine Lettuce, Earth's Pride Organics Baby-Cut Carrots, Great Value Fancy Italian Blend Cheese Shredded. more...
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2702 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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